In this episode of Altered Judgement, the crew welcomes Sharon the founder of Whitefawn Wellness, ordained interfaith minister, fitness coach, and holistic therapist with over four decades of experience. Sharon shares her personal journey from competitive fitness and navigating body dysmorphia to discovering indigenous spirituality and the holistic connection between mind, body, emotion, and spirit. The conversation dives into the impact of modern technology on youth, building sustainable wellness habits through micro-practices, and her latest work facilitating legal psilocybin-assisted retreats with the Ancestra Foundation. Stay tuned after the outro for an exclusive, guided grounding exercise led by Sharon! 🌿 Connect with Sharon & Her Work: • Whitefawn Wellness: https://whitefawnwellness.com • Ancestra Foundation: https://ancestrafoundation.org • Book: "Create the Life You Desire: A Guided Journal" by Sharon White (Available on Amazon) 🔔 Don't forget to Like, Comment, and Subscribe for more episodes!